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FREE e-books:
Fit and Faith - a biblically sound Total Health & Fitness Program geared to help Christians become more spiritually and physically fit. A 59-page eBook covering such topics as:
Why God wants us to be physically active
Determining your roadblocks
Overcoming roadblocks with the help of the Lord
Setting healthy goals
Developing a roadmap to health
(2) Anywhere workout routines using your own body weight
The "Best Abs - Ever" workout
Thinking about what you eat
Why God cares about what you eat
What to do when eating out
Tips on eating better
And, much, much more
Healthy Heart Recipes eCookbook - 151 pages of easy to make,delicious recipes that are good for your health and heart.
Overweight Health Risks eBook - 8 page eBook detailing the most crucial health risks we face when we do not take care of ourselves. It, also, provides a simple easy to understand BMI weight chart that will let you know if you are at risk.
Active at Any Size eBook - 12 page eBook discussing lifestyle tips and exercise options for the severly overweight individual. Provided is a list of valuable publication, video, website and support organization resources.
Special Report: The Lowdown on Sugar - 3 page report revealing the hidden sugar in some of our food.
Special Report: The Top 15 Weightloss and Nutrition Myths - The title says it all. What is truth and what is fiction. This 6 page report will debunk many exercise, weightloss and nutrition myths people hold as truths.
Special Report: The Truth About Performance Substances - 1 page report stating the claims and revealing the truth about eight of the most popular dietary substances on the market. This one can save you some money!
